Upon doing lots of research, I found that my move to vegetarianism was not good for me overall,because I was getting my daily requirement s of choline from eggs and some meats. I have since foundout that I am naturally endowed with an over-abundance of ACH producing capacity provided that Iconsume the appropriate amount of choline. When I stopped eating eggs the ACH started to leach fromcertain body parts and portions of my brain to feed my work. I was on the highway to mental illness andphysical breakdown and without the knowledge of choline would have no doubt been ruined due to theintensity of my creative output. I give myself only a few years before I would have been taken outmentally or by death. When I looked around I began to see patterns among other creative people andthe death of my fellow writer and friend L.A. Banks was the clincher for me t o come forward.Now I am enjoying mental and physical health at levels I experienced in my twenties (I am in my 4 0s), aswell as profound spiritual gifts of peace, spiritual revelation and outstanding creative output. Due to myown personal struggle and the research and practices I have done I have confirmed that health,emotions and spiritual evolution are under our control, given the proper information. I have given just aglimpse of this process with this essay and invite all who are curious to learn more to r ead the MetuNeter b
ook series by Ra Un Nefer Amen starting with book 5, “Keys To Health and Longevity.”
Other creative folk take note: You are our vanguard in expressing and creating the art necessary for ourupliftment and mental self-defense. Unfortunately this means you call upon the ACH in your systems ata much higher rate than the norm. Take it from me: without choline supplements you will suffer andeventually self-destruct. Get some sun in the summer to boost your vitamin d, take vitamin dsupplements in the winter (about 10,000 mgs daily) and above all get choline supplements year round.You will need the daily recommended supply of 550 mgs at least. I recommend 1/3 more to doublingthat in times of intense creativity. And learning meditational techniques will augment this greatly,
causing your success rate in all of life’s endeavors to skyrocket.
Before I sign off on for now, I wish to give a personal, heartfelt message to people in the Africancentered consciousness movement. For years I have noticed a lot of ill health and downright mentalweirdness among us in this community of people. A primary reason is that vegetarian and vegan people,which make up a large part of the leadership of this community,
don’t get enough choline. In fact they
get the least amount of all people and suffer greatly. These are usually community organizers, artistsand activists who stand at the forefront of the movement for the upliftment of African people. They areat every rally, every protest, speaking out when no one else will. Stress is a daily, hourly and minute byminute consequence of their lifestyle and they feed upon it. Some think this stress, expressed as aperpetual state of emotional outrage against injustice, is the appropriate mentality for the struggle. Butyou are doing nothing but hurting yourselves and crippling our c ollective efforts. Please get somecholine and learn some real meditational techniques. You will find your health improves greatly and thatinnovative problem solving will re-emerge. You will also find that fighting evil from a position of peace,like Heru with his spiritual eye restored, will win the day. Below is a link to order the choline I am taking.
If you don’t get it here please get it some